An Introduction to Mindfulness

Old Library

Saturday 1 April | Old Library 10.00am - 12.30pm

Mindfulness is a non-religious contemplative practice that many people find helpful for managing stress, enhancing their mental health and wellbeing, and deepening their prayerful engagement with the spiritual tradition of which they are part. This workshop will provide an opportunity to deepen understanding of what mindfulness is, and to explore various mindfulness practices that can be supportive in daily life.

Chris Cullen is a teacher at the University of Oxford’s Mindfulness Centre, and a member of the choir and congregation at St Mary’s.